Class types

The Starting balance (test)

Tailored to your needs.

For anyone wishing to undertake Pilates in a private, semi-private session or in small groups on the ground or on machine, we strongly advise you to start with a "Discovery Offer" which includes a complete postural assessment before starting your training plan. The discovery offer consists of a first consultation with your teacher with a postural assessment and an assessment of the specific needs taking into account all your specificities and your requirements, followed by two private sessions with your customized training plan. These three meetings will allow your teacher to compose a tailor-made approach that meets all your expectations. Our "Discovery Offer" is the most beneficial and personalized way to start your Pilates short term training in, initially, with no further commitment. Following these three courses you will know without hesitation if our approach to the body is the right one for you!

MATWORK course (ground)

A culmination of the method and true practice

Pilates Matwork courses are based on a series of ground movements. From basic to advanced techniques, by integrating small objects (circle, roller, balloon or elastic) diversity is great.

Matwork Ground courses are taught in small groups, limited to 6 to 8 people per class to ensure the effectiveness of lessons on the ground. It is important to note that ground courses (Matwork) are a greater challenge to start learning the method than the courses on machines. During the ground lessons you do not have any assistance of the machines which makes the work of mobility and the feeling of the deep chains more complex than during training on the machines, the latter unconsciously stimulating your deep chains. Joseph Pilates had succeeded his method by ground work which represents only the 10% of the entire working method. The 90% of the learning of the body is done on devices in conjunction with the work on the ground.



Course on MACHINE

Maximum sensation and palpable results thanks to the devices

Often, the first approach to the Pilates method for more than 80% of people is through Matting on the floor (Matwork). Most pupils / clients do not realize that method-specific devices were created by the founder Joseph Pilates in the 1920s before the Contrology Pilates on the Ground came into existence in 1945.

Pilates had been created with the aim of better favoring the demands of the deep muscles and of being able to move more freely and especially more efficiently from the inside, benefiting from the support of the springs on the machines.

These are extraordinary tools for the method because they allow a faster learning of the Pilates method, more efficient courses, more varied training and fully adapted to the needs of the students. But the most important of all these benefits is the fact that these devices provide you with deep sensations both physically and mentally regardless of your starting constraints! On the devices there is always a way to fit and do just for your body for a guaranteed progression.

A session is made up of complete movements from the original repertoire combining strengthening, articular mobilization, postural improvement, stretching, and all this by combining the head with the body for a healthy mind in an efficient and effective body.

You have the possibility of private lessons or semi-private courses in duo and trio (2 or 3 people). Our studio is fully equipped with all the devices created by Joseph Pilates: Reformer, Cadillac, Tower, Barrel, Spine corrector, Ped-o-Pull and Wunda Chair.

Our Method

Private lessons

Learning with maximum attention...the most EFFECTIVE solution!

Courses in private settings are ideal for anyone wanting to work efficiently and precisely from the beginning to the end of your course. The session takes place according to a specific program composed by your Pilates teacher and is based on your entrance balance and your objectives. From session to session you will benefit from courses systematically adapted to you and your requirements! In addition to that, this type of course is most suitable for people with specific needs and requirements (back problems, osteoporosis, injuries, etc.) that your Pilates teacher can attend to in the most targeted and appropriate way.

The sessions take place at the Pilates Studio with all the Pilates tools and devices with a customized action plan. The courses take place on a 55 to 60-minute basis depending on the choice of your performance.

We distinguish our private courses in two types of courses: Pilates private lessons, 55min courses integrating the Pilates method as a progression tool or "Accompanying Coaching" courses, sessions of minimum 60min which combine the Pilates method to any other sporting or re-educational discipline that can further optimize your success and accelerate your progress to your full potential with palpable results.

Duo Course (semi-private)

Learning with two people ...Effectiveness by sharing your teachers

Courses in a duo situation are based on the same principle as the private session, while sharing the teaching to the two. The two participants follow and execute each their own program adapted to their needs while being supervised and supervised by the teacher. You benefit from the same programming qualities as private lessons while demonstrating more autonomy and ability to integrate movements.

The courses take place on the one hand according to your specific program composed by your Pilates teacher, based on your entry balance and your objectives and on the other hand on a reinforcement with a general relaxation of your body taking into account your specificities and your objectives.

Your Semi-private (Duo) courses can be shared with your spouse or a friend and decide on a common meeting from week to week or if you do not have a pupil who wants to share a course with you, we will find you A partner (we take care of organizing the whole thing) while assuring you while waiting for your course DUO provided that your course is at a fixed time weekly. So you will never be dependent on your pairs to benefit from your Pilates Duo course.

The courses take place on a 60-minute basis and are available throughout the day on reservation from Monday to Friday from 6 am to 9.30 pm and on weekends on request.



Trio Course (semi-private)

Complete Pilates Training
On a smaller budget!

Our Pilates Trio courses accommodate a maximum of 3 people who combine work on aircraft on the ground (Matwork). The Pilates studio has enough Pilates equipment and materials that can benefit each of the engineering participants of the method in its entirety for an integral and in-depth learning taking into account your possible constraints.

Classes are held weekly at a fixed schedule according to the course schedule of the Pilates studio. Trio courses are not available from Monday to Friday and you register in advance for a fixed period of 10, 20 or 40 courses (quarter, semester or annual). The Trio courses are all on 55 minutes and one or several times a week according to your wishes. Trio courses are offered throughout the year and any missed course can be caught up in the week by integrating another free Trio course. During your vacation your course package is suspended temporarily until you return.

Small group / joint lessons

Small group / group lessons ...
Learn to move at lower cost!

Our offer of Pilates and fitness classes allows you to benefit from a whole range of weekly classes to which you register as you like without limit. The courses are limited to a maximum of 6-8 people and you have a monthly, semester or annual subscription allowing you to participate in ALL group lessons offered in the course schedule. Simply register in the course of your choice via our online application to secure your place and the trick is played.

All the group classes offered are pre-arranged in advance, targeting the entire body, for a complete body training combining the Pilates method with stretching, fitness and sports conditioning. The diversity of group lessons is ensured by the use of small equipment and the personal corrections adapted to each participant will make these low budget courses much more effective than collective courses offered in fitness rooms with up to 30 participants where corrections are often difficult and the instructions very blurry!

Course Schedule

Duo Courses ... at "Studio Pilates"


New group courses can be created at any time. Please contact us by email or phone to find a solution to your request.


Schedule
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
7h00
DUO with equipment
all levels
9h00
TRIO with equipment
Advanced
10h00
DUO with equipment
Intermediate
DUO with equipment
Intermediate
12h30
DUO with equipment
all levels
DUO
all levels
DUO with equipment
Intermediate
14h30
DUO with equipment
Intermediate
18h30
19h00
DUO with equipment
all levels

for REGISTRATION contact us on +41 79 849 92 85



Small group lessons ... at the "Mattwork Studio"


Unlimited participation in any course of your choice by registering online via our application. All our courses in small groups are limited to 6-8 people.


Schedule
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
7h00
YOGA
all levels
PILATES & STRETCH
all levels
8h30
INTENSE PILATES
Advanced
PILATES &
MUCH MORE

With equipment
9h00
9h15 PILATES Mattwork
all levels
PILATES
Small equipment

all levels
12h30
PILATES & MUCH MORE
With equipment
PILATES IS MY HAPPY HOUR
all levels
18h30
Pilates Fascia Release
all levels
FULL BODY WORKOUT
all levels
19h00
PILATES LEGACY
all levels
PILATES LEGACY
all levels

Prices

The different services

Rates are in Swiss francs

  • Private test course: take an appointment with our managers Iva on +41 79 849 92 85.
  • Our Pilates areas specialize in learning the method in private or small groups. We will gladly welcome you for a free, non-binding trial so that you can better appreciate our services! Do not hesitate to visit us anyway so we can better compare the different learning environments in the region and find the ideal Pilates approach to your expectations.


Our Pilates Alliance rates

The majority of our new customers benefit from our "discovery offer" following their test session. Not only is the offer discovered ideal for knowing if the Pilates method suits your expectations but also to better choose the most appropriate course types (private or collective) for the suite.


"Studio Pilates" SPACE (Chemin de la Fontaine 10, 1094 Paudex) Learning the method on apparatus & ground



PILATES COURSE & SPECIFIC ACCOMPANYING SESSION
Private lessons
Pilates Courses (55')
Specific Pilates & Sports Accompaniment (60 ')
1 course
CHF 145.- /course
CHF 175.- /course
10 course
CHF 135.- /course
20 course
CHF 125.- /course
Semi-Private course
Duo Course (2 pers. 60')
Course with an APPRENTICE (55')
1 course
CHF 110.-/course/pers.
CHF 95.- /course • CHF 65.- / Duo/pers.
10 course
CHF 100.-/course/pers.
CHF 85.- /course • CHF 55.- / Duo/pers.
20 course
CHF 90.-/course/pers.
CHF 75.- /course • CHF 45.- / Duo/pers.
SUBSCRIPTION COLLECTIVE COURSES
SUBSCRIPTION
Unlimited access to classes
Class fee
1 month
CHF 180.- (monthly)
CHF 40.- / individually
6 months
CHF 900.- (CHF 150.-/month)
12 months
CHF 1'680.- (CHF 140.-/month)


Terms & Conditions

Courses are payable in advance or monthly. The duration of a private or semi-private course is 55 to 60 minutes depending on the chosen service. All courses in small groups (collective) are for 50 minutes.


1. Cancellation

Any cancellation or postponement of a private or semi-private course as a duo must be announced 24 hours in advance (excluding weekends). Any cancellation not announced or out of time will not be refunded and will have to be billed by your teacher or Pilates apprentice. In the event of a cancellation due to force majeure, our teachers will try to offer a replacement course in the same week if their agenda allows. The goal is to be able to serve you to the best of our abilities.

A refund in case of late cancellation will only be possible on presentation of a medical proof.

All our semi-private (duo or trio) or small (group) course subscriptions are nominative, non-modifiable and non-exchangeable. All our private lessons / courses are not nominative and can be shared or transferred to a family member or friend. All our course packages are valid for a maximum of 24 months.


2. Delay

We ask that you respect the schedule of your appointments, as any persons who are late will find it difficult to keep up during the session.


3. Warranties and Liability

Pilates Alliance LLC can not be held liable for any direct or indirect physical injury or damage.

Pilates Alliance Sàrl undertakes to apply its knowledge of Pilates and to provide only trained instructors.

The contractor shall be admitted to the training session only if he has paid the tax (invoice) due. In case of late payment the workout will be interrupted.

The contractor bears full responsibility for his / her state of health. Pilates Alliance generally disclaims all liability, except for damage caused intentionally or through gross negligence.

If a contractor trains autonomously and alone in the studio's infrastructure, he / she remains solely responsible for his / her actions in the event of damage or injury and the responsibility of Pilates Alliance LLC can under no circumstances be committed for a violation To the health of the contractor.

If the contractor ceases to attend courses for health reasons (medical certificate required) or when moving to another region, the contractor may be reimbursed for unused sessions less 10% of administrative costs. Admissions to the studios are not transferable.

In case of recall of the invoices due, an additional charge of CHF 10.- will be due.

If during the period of the contract the instructor chosen by the contractor is to be replaced by another instructor, the signed contract remains valid.

Pilates Alliance LLC can not be held liable for any theft committed inside the premises.


4. Courses with a Pilates APPRENTICE & responsibility

Pilates Alliance LLC can not be held liable for any direct or indirect damage or injury sustained while working with a Pilates apprentice at the center. The client is fully aware of the learning environment in which he / she operates and is committed to making the apprenticeship available to the apprentice. The client is solely responsible for his / her state of health and his / her means of physically engaging in courses with apprentices. The client can not by any means turn against the apprentice or the Pilates Alliance Center.

A client can not renew beyond 20 courses with the same apprentice. If the client wishes to continue to benefit from these favorable rates of care by an apprentice during training, he will be required to change his apprentice and renew his flat rate of maximum 20 courses.